Weigh In record (no journal entry) for 26 May 2013
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111 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 18.64g | Prot: 54.68g | Carbs: 184.55g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus Lunak, Sawi Dimasak, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Nasi Putih, Pangsit Polos. Dinner: Minute Maid Pulpy Orange, Gula Pasir, Telur Rebus Lunak, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Nasi Putih. more...
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3485 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 31.5 kg a Week
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matrix_m47's Weight History
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