Weigh In record (no journal entry) for 03 March 2020
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92.1 kg
Lost so far: 5.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 90.62g | Prot: 220.30g | Carbs: 188.87g.
Breakfast: Nespresso Café Expresso, Nestlé Kvarg Coconut, Peras. Lunch: Entrecosto de Carne de Porco, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface, Cenouras. Snacks/Other: Continente Bebida Biológica de Aveia, Kellogg's All-Bran Flakes, Nespresso Café Expresso. more...
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Losing 0.8 kg a Week
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