Weigh In record (no journal entry) for 03 March 2020
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 59.96g | Prot: 89.53g | Carbs: 239.83g.
Breakfast: BPR Fiocchi Coccolato, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Parboiled, Delizie del Sole Piselli Finissimi. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Conad Burro, Athena Tonno al Naturale Sgocciolato, Conad Casarecce Integrali Bio. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Choco Butter Almond Coconut. more...
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Losing 0.7 kg a Week
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