Weigh In record (no journal entry) for 03 March 2020
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 13.45g | Prot: 10.10g | Carbs: 48.32g.
Lunch: Tahu Bacem, Pecel. Dinner: Perkedel Kentang. Snacks/Other: Rengginang, Rengginang, Manggis, Kue Pukis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|