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1383 kcal
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Fat: 81.10g | Prot: 68.98g | Carbs: 90.80g.
Breakfast: 연어구이, 쇠고기 미역국, 세븐일레븐 감동란. Lunch: 끌레도르 쿠키앤크림, 롯데 마가렛트, 하림 닭가슴살 오리지널 후랑크, 흑미밥. Dinner: 롯데 쁘띠 몽쉘, 계란후라이, 김치전. Snacks/Other: 오리온 카스타드, 오트리 고메넛츠. more...
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1347 kcal
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Exercise:
Squats (Legs) - 10 minutes, Hanging Laundry - 10 minutes, Stretching (yoga) - 10 minutes, 근력운동 - 40 minutes, Cross Training - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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