Weigh In record (no journal entry) for 03 March 2020
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 32.27g | Prot: 51.73g | Carbs: 94.87g.
Lunch: Mr. Bread Roti Tawar Classic, Telur Dadar, Saus Tomat, Ayam Geprek, Nasi Putih. Dinner: Sayur Lodeh, Sun Kara Sun Kara, Udang, Tempe, Tahu, Nasi Putih. more...
|
|
1970 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|