Weigh In record (no journal entry) for 03 March 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.39g | Prot: 75.09g | Carbs: 183.71g.
Breakfast: Flimty Flimty, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Jus Jeruk Nipis. Lunch: Ketupat, Bakso dengan Saus (Campuran), Ultra Jaya Sari Kacang Hijau. Dinner: Telur, Nasi Jagung, Hati Ayam, Bakwan. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.2 kg a Week
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Eva dian Novita's Weight History
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