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masya Allah semangat masih membara melihat post fs yang berhasil diet 😉
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.21g | Prot: 71.47g | Carbs: 183.30g.
Breakfast: Fried Egg, Lemon, Turmeric (Ground) , Ginger , Tempeh , Date, Tomatoes, Cooked Spinach (from Fresh). Lunch: Rebo Kuaci Green Tea, Chicken (Skin Eaten), White Rice, Lontong Sayur, Superindo Kerupuk Kemplang Panggang. Dinner: Tea Unsweetened, Watermelon, Fried Rice. more...
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Losing 0.6 kg a Week
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ratihlucki's Weight History
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