After gym 2 classes
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.75g | Prot: 42.16g | Carbs: 146.71g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: Roti, Fried Egg . Dinner: Onion Bhaji, Indian Punugulu, Pesarattu, Upma. more...
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Gaining 0.4 kg a Week
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Honey2016's Weight History
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