Weigh In record (no journal entry) for 02 March 2020
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 87.85g | Prot: 139.08g | Carbs: 205.14g.
Breakfast: Latte (Latte Intero), Giardiroc Barretta Proteica . Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Consilia Riso Nero. Dinner: Carrefour Arrosticini di Suino , Grande Impero Pane Otto Semi, Arrosticini di Pecora. Snacks/Other: Ambrosoli Caramelle Classiche al Miele, Arance, Fage Yogurt Greco Total 0%. more...
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3654 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Crepacuore workout - 50 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 19 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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