Weigh In record (no journal entry) for 02 March 2020
|
50.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 52.63g | Prot: 45.64g | Carbs: 161.69g.
Breakfast: 車打芝士或考爾比芝士（低脂肪）, KIRKLAND Nuts, 炒雞蛋（整個）, 嘉頓 (Garden) English Muffin, 香蕉, UCC Black Coffee. Lunch: 紅肉火龍果, 菠蘿（加果汁罐頭裝）, Keto and Co Pancake & Waffle. Dinner: 味噌湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|