Weigh In record (no journal entry) for 02 March 2020
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54.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.34g | Prot: 119.09g | Carbs: 127.95g.
Breakfast: Panquecas Proteicas. Lunch: Uvas, Tomates, Batata Assada, Perca do Nilo, Sopa de Legumes. Dinner: Pingo Doce Rissóis Vegetarianos, Sopa de Legumes. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Nana1995*'s Weight History
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