Weigh In record (no journal entry) for 24 May 2013
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 98.77g | Prot: 140.30g | Carbs: 147.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Grape Tomatoes, Mixed Salad Greens, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing, Skinless Chicken Breast, Fresh & Easy Lowfat Cottage Cheese. Dinner: Beer, Carl's Jr. Low Carb Six Dollar Burger, Carl's Jr. Natural Cut Fries (Medium). more...
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2727 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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