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super!! wieder ein halbes Kilo weniger :-D ☆★☆
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94 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.62g | Prot: 62.08g | Carbs: 194.10g.
Breakfast: Fruttissima, Halbfett-Magarine, Rogenbrot mit 10% Sonnenblumenkerne. Lunch: Mischgemüse, Kartoffel (Fruchtfleisch und Schale), Linsen-Eintopf mit Würstchen. Dinner: Puten-Hacksteaks, Tomaten, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Baguette Brötchen, Leicht, Baguette Brötchen, Leicht, Knäckebrot. more...
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2892 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Shopping - 1 hour, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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