Weigh In record (no journal entry) for 01 March 2020
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50.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.77g | Prot: 90.37g | Carbs: 240.34g.
Breakfast: Fior di Natura Bevanda alla Soia Cacao, Fior di Natura Bevanda alla Soia, Farina di Ceci, Prozis Avena Nutchoc. Lunch: Olio Extra Vergine di Oliva, Athena Vongole al Naturale, De Cecco Linguine. Dinner: Conad Riso Arborio, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Zucchine. Snacks/Other: Melinda Mela, Prozis Choco Butter Almond Coconut, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Gaining 3.5 kg a Week
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