Weigh In record (no journal entry) for 02 March 2020
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101.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 109.31g | Prot: 76.49g | Carbs: 304.79g.
Breakfast: Fulya Hindi Füme, Kepekli Beyaz Peynirli Tost. Lunch: Şehriye Çorbası, Beyaz Ekmek, Kühne Karışık Turşu, Kuru Fasulye. Dinner: Susamlı Simit, Karnabahar Graten. Snacks/Other: Havuçlu Kek, Eti Burçak Kurabi Kakaolu, Pınar Süt , Eti Gong, Kandil Simidi, Ülker Piko. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Cleaning - 1 hour and 48 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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