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veranitaworld91
Journal
02 Mar 20
veranitaworld91's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
90 kg
Lost so far:
3 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
965 kcal
Fat: 45.35g | Prot: 47.90g | Carbs: 98.34g.
Breakfast:
Tempe Goreng, Nasi Uduk.
Lunch:
Ikan Bandeng Goreng, Nasi Uduk.
Dinner:
Gorengan Tahu, Kentang Rebus, Hoka Hoka Bento Nasi Putih, Kari Ayam.
Snacks/Other:
Ubi Jalar, Roma Superstar Wafer.
more...
2207 kcal
Exercise:
Bawa motor 1 jam - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 5.3 kg a Week
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veranitaworld91's Weight History
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