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Rugayah W
Journal
02 Mar 20
Rugayah W's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
71.1 kg
Lost so far:
10.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1247 kcal
Fat: 61.20g | Prot: 71.98g | Carbs: 88.12g.
Breakfast:
Sambal Goreng, Tempe Goreng, Tahu.
Lunch:
Sambal Goreng, Nasi Putih, KFC Dada Ayam.
more...
2150 kcal
Exercise:
Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rugayah W's Weight History
View Complete History