kinkickm's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

57.8 kg Lost so far: 10.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

767 kcal

Fat: 27.05g | Prot: 47.44g | Carbs: 89.13g. Breakfast: 藍莓, 脫脂純乳酪, 牛油果, 蛋白粉, 奇亞籽. Lunch: 娃娃菜, 軟滑豆腐. Dinner: 蛋白粉. Snacks/Other: 火龍果. more...

2270 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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kinkickm's Journal, 02 Mar 20

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