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eliJR
Journal
01 Mar 20
eliJR's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
80.6 kg
Lost so far:
1.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
2017 kcal
Fat: 78.11g | Prot: 98.54g | Carbs: 227.39g.
Breakfast:
Pavofrio Pechuga de Pavo, Café con Leche, Pan Blanco.
Lunch:
Aldi Picos Integrales, Hacendado Tomate Frito, Huevo Frito, Carretilla Guisantes con Jamón .
Dinner:
Telepizza Pizza Barbacoa (Mediana).
more...
2116 kcal
Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 2.5 kg a Week
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eliJR's Weight History
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