Weigh In record (no journal entry) for 24 May 2013
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98.7 kg
Lost so far: 34.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 106.32g | Prot: 91.99g | Carbs: 263.99g.
Breakfast: Coffee with Cream, Double Chocolate Vanilla Crunch Protein Bar. Lunch: Horsey Sauce, Potato Cakes (2), Classic Roast Beef. Dinner: Lite Beer (Bottle), Shrimp Spring Rolls. Snacks/Other: Manhattan, Pizza with Meat, Oil Popped White Popcorn, Lite Beer (Bottle), Clancy's vegetable chips, Shortbread Cookies. more...
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2451 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Driving - 35 minutes. more...
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Losing 0.5 kg a Week
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