Weigh In record (no journal entry) for 01 March 2020
|
50.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 63.20g | Prot: 36.22g | Carbs: 101.14g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 烚蛋, 蘋果（去皮）. Dinner: 檸檬水. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|