Weigh In record (no journal entry) for 01 March 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.72g | Prot: 72.61g | Carbs: 75.52g.
Breakfast: Yakult Yakult, Potato French Fries. Lunch: Brown Sugar Ice Cream Cone, Basil , Salt , Shallots , Leek, Chili, Mackerel, KFC Dada Ayam, Nasi Putih. Snacks/Other: Boiled Potato (without Peel). more...
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2157 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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TasyaJashin's Weight History
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