Weigh In record (no journal entry) for 01 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1323 kcal
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Fat: 45.19g | Prot: 81.85g | Carbs: 151.17g.
Breakfast: Nasi Putih, Bakwan, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Bakwan, Nasi Putih. Dinner: Tempeh (Cooked) , Carrot Juice, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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dearpinyol's Weight History
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