Weigh In record (no journal entry) for 01 March 2020
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50 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.40g | Prot: 51.51g | Carbs: 144.99g.
Breakfast: Rambutan, Belimbing, Rambutan, Salak, Jagung Rebus. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe, Kangkung. Dinner: Susu Kedelai. Snacks/Other: Keripik Jagung Tawar. more...
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Losing 1.0 kg a Week
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