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Alhamdulillah kesampean juga minggu ini di BB 66kg.. jadi semangat dietnyaa 😍.. setiap bln konsisten turun 2kg.. slow but sure 😎
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.12g | Prot: 70.29g | Carbs: 203.95g.
Breakfast: Bango Kecap Manis, Nasi Putih, Soto Ayam. Lunch: Bango Kecap Manis, Daun Singkong, Tahu, Ikan Panggang, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Semangka, Bertolli Extra Light Tasting Olive Oil, Telur Rebus, Sawi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar, Finna Kerupuk Udang, Diasweet Litebite, Pisang, Kopi Luwak White Koffie. more...
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Losing 0.7 kg a Week
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Lizia_fn's Weight History
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