Weigh In record (no journal entry) for 01 March 2020
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 74.66g | Prot: 78.62g | Carbs: 88.84g.
Breakfast: 삶은 계란, 오쿡 맛있는 닭가슴살 슬라이스 까르보나라. Lunch: 매일 바리스타 콜드브루 블랙, GS25 참치마요골드. Dinner: 돼지고기 등갈비, 잡곡밥. more...
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Gaining 2.1 kg a Week
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