Weigh In record (no journal entry) for 01 March 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.77g | Prot: 60.47g | Carbs: 172.33g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Pepes Tahu, Tahu Goreng, Sambal Goreng, Nasi Putih, Labu Dimasak. Dinner: Mie Ayam, Ceker, Labu Dimasak, Pepes Tahu, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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1486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianti27's Weight History
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