Weigh In record (no journal entry) for 29 February 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1834 kcal
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Fat: 47.62g | Prot: 83.33g | Carbs: 272.88g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Orto d'Autore Composta di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g). Second Breakfast: Zucchero, Mandorle, Finocchio Crudo, Hero Barretta. Lunch: Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Finocchio, Funghi Champignon, Scotti Riso Arborio. Dinner: Arance, Finocchio, Salmone Fresco. Snacks/Other: Maritozzo, Crostata alla Marmellata, Frutta Secca Mista. more...
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Gaining 1.1 kg a Week
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