michael.stankov's Journal, 29 Feb 20


View Diet Calendar, 29 February 2020:
1146 kcal Fat: 35.88g | Prot: 129.77g | Carbs: 74.02g.   Breakfast: ICA Plommon, Arla Keso Naturell 4%. Lunch: Blandad Sallad, Body Science Whey Isolate, Barbells Hazelnut & Nougat Protein Ice Cream. Dinner: Polarbröd Sarek Tunnbröd, Eldorado Kycklingkebab. Snacks/Other: Bulk Powders Pure Whey Isolate, Barbells Protein Bar Caramel Cashew. more...
227 kcal Exercise: Fitness Training (Workout) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

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michael.stankov's Weight History


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