Weigh In record (no journal entry) for 23 May 2013
|
91.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 78.02g | Prot: 148.04g | Carbs: 157.14g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Carrots, Deli Sliced Ham, Kirkland Signature Fully Cooked Bacon, Tomatoes, Mayonnaise, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Green Peas, Olive Oil, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Best Choice Whole Wheat Pasta. Snacks/Other: Raisins (Seedless). more...
|
|
2676 kcal
|
Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|