Weigh In record (no journal entry) for 29 February 2020
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90.2 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1293 kcal
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Fat: 95.86g | Prot: 82.19g | Carbs: 27.55g.
Breakfast: Slim-Fast Keto Meal Shake to Go, Olive Oil , Publix Reduced Fat 2% Milk Swiss Cheese, Rao's Homemade Marinara Sauce, Publix Provolone Cheese, Ocean Spray Diet Cran-Apple. Lunch: Garlic Butter, 365 Soy Ginger Sauce, Broccoli , Red Lobster Garlic Shrimp Scampi, Red Lobster Wood-Grilled Fresh Salmon. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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Losing 1.7 kg a Week
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sunshynejd's Weight History
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