Weigh In record (no journal entry) for 29 February 2020
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1100 kcal
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Fat: 34.42g | Prot: 34.74g | Carbs: 172.58g.
Breakfast: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Mangas, Queijo Fresco, Café Instantâneo (em Pó). Lunch: Sopa de Feijão Verde. Dinner: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Burger Ranch Hamburguer Vegetariano. Snacks/Other: Barra de Cereais, Banana. more...
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Losing 4.2 kg a Week
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