Weigh In record (no journal entry) for 29 February 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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909 kcal
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Fat: 29.51g | Prot: 57.26g | Carbs: 117.25g.
Breakfast: Fıstık Ezmesi, Muz, Doğalsan Yulaf Kepeği, Haşlanmış Yumurta, Sarı Tatlı Mısır. Dinner: Dost Süzme Peynir, Domates Çorbası, Mandalina, Portakal, Tavuk Göğsü, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 5.6 kg a Week
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