Weigh In record (no journal entry) for 29 February 2020
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2509 kcal
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Fat: 12.25g | Prot: 154.08g | Carbs: 443.19g.
Breakfast: ママー スパゲッティ, コーヒー. Dinner: トップバリュ 富山県産コシヒカリごはん. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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