Weigh In record (no journal entry) for 28 February 2020
|
74.7 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2258 kcal
|
Fat: 65.27g | Prot: 135.80g | Carbs: 281.64g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dietz & Watson Organic Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Cantaloupe Melons , Great Value Deli Style Sliced Gouda Cheese, Dinner Rolls , Great Value Black Forest Smoked Ham, Great Value Pretzel Sticks, Chick-fil-A Chick-n-Strips (4 Count), Walmart Bakery chocolate cake with fudge icing. Dinner: Sue Bee Honey, Sam's Choice Thin Crust Philly Cheese Steak Pizza, Chobani 0% Plain Greek Yogurt (8 oz), Sam's Choice Thin Crust Philly Cheese Steak Pizza. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|