hari ini kalap makan. entah apa yang merasuki ku😭😭😭
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1105 kcal
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Fat: 17.04g | Prot: 38.96g | Carbs: 213.20g.
Lunch: Sasa Tepung Bakwan, Jagung Manis Kuning, Kangkung, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nangka, Good Day Mocacinno. more...
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steady weight
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irmaarfn's Weight History
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