Grynch's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1908 kcal

Fat: 68.63g | Prot: 61.09g | Carbs: 190.95g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Ghirardelli Triple Chocolate Brownies, Daisy Sour Cream, Posada Chimichanga Shredded Chicken. Dinner: Oishi Potato Fries, Fish Sandwich with Spread on Bun. Snacks/Other: Pumpkin Cake with Icing, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 19 hours and 15 minutes, Resting - 4 hours and 45 minutes. more...

Losing 1.0 kg a Week

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Grynch's Journal, 28 Feb 20

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Grynch's Weight History