Weigh In record (no journal entry) for 28 February 2020
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91.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1845 kcal
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Fat: 78.52g | Prot: 68.15g | Carbs: 226.86g.
Breakfast: Sucuklu Yumurta, Ekmecik Köy Ekmeği, Binvezir Telli Peynir , Patates Kızartması. Lunch: Sütaş Ayran, Çokça Etsiz Çiğ Köfte Dürüm. Dinner: Patates Kızartması, Ekmek, Tavuk Sosisi. Snacks/Other: Kadayıf, Şekerpare. more...
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Losing 0.6 kg a Week
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burki5858's Weight History
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