Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ebonymcshay
Journal
19 May 10
ebonymcshay's Journal, 19 May 10
ebonymcshay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2010
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2010:
955 kcal
Fat: 24.50g | Prot: 21.50g | Carbs: 158.00g.
Breakfast:
Southern Style Chicken Biscuit (Regular).
Lunch:
TLC Crackers - Original 7 Grain.
Dinner:
Fruit Cocktail in Heavy Syrup.
more...
3249 kcal
Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ebonymcshay's Weight History
View Complete History