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ebonymcshay
Journal
08 Sep 10
ebonymcshay's Journal, 08 Sep 10
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motivate
86.6 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2010:
845 kcal
Fat: 36.75g | Prot: 44.50g | Carbs: 84.50g.
Breakfast:
Smart Start Antioxidants Cereal.
Dinner:
SunnyD Orange Fused Cherry Citrus Punch, Lemon Pepper Wings.
more...
2320 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ebonymcshay's Weight History
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