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rwaller7483
Journal
11 Sep 10
rwaller7483's Journal, 11 Sep 10
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Weigh In record (no journal entry) for 11 September 2010
130.2 kg
Lost so far:
10.4 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2010:
1826 kcal
Fat: 37.81g | Prot: 37.35g | Carbs: 176.95g.
Breakfast:
Margarine, Warburton's Crumpets.
Lunch:
Ham & Mustard Mayonnaise Sandwich.
Dinner:
Simply Value Cheese And Tomato Pizza.
Snacks/Other:
Vodka, Coco Rocks Cereal Bar, Banana.
more...
3800 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rwaller7483's Weight History
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