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Tivisa
Journal
23 May 13
Tivisa's Journal, 23 May 13
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Weigh In record (no journal entry) for 23 May 2013
66.7 kg
Lost so far:
1.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2013:
1512 kcal
Fat: 69.74g | Prot: 78.50g | Carbs: 145.59g.
Breakfast:
Б.Ю. Александров Сырок в Темном Шоколаде.
Lunch:
Запеченная или Жаренная Рыба, Помидоры, Огурец (с Кожурой), Желтый Сладкий Перец, Сельдерей.
Dinner:
Салат Овощной, Балтийский берег Семга Слабосоленая.
Snacks/Other:
Активиа Йогурт Чернослив, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде.
more...
2035 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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Tivisa's Weight History
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