Weigh In record (no journal entry) for 28 February 2020
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1063 kcal
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Fat: 43.31g | Prot: 71.21g | Carbs: 90.86g.
Breakfast: Гармония Сметана 20%, Обычные Блины, Шоколадница Капучино Стандартный, Сваренное Вкрутую Яйцо. Lunch: Простоквашино Сметана 15%, Три Правила Рис с Овощами по-Гавайски, Куриное Филе на Гриле. Dinner: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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goryacheva_dasha's Weight History
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