Настенька84's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

77.5 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:

1053 kcal

Fat: 28.36g | Prot: 54.46g | Carbs: 147.97g. Breakfast: Овсяная Каша на Молоке. Lunch: Салат с Зеленью и Овощным Ассорти, Куриные Грудки. Dinner: Салат с Зеленью и Овощным Ассорти, Плов с Курицей. Snacks/Other: Кисель, Сладкие Шоколадные Конфеты. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Настенька84's Journal, 23 May 13

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