Weigh In record (no journal entry) for 23 May 2013
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106 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.38g | Prot: 71.30g | Carbs: 195.96g.
Breakfast: Mini Pizza Margherita, Focaccia, Cappuccino. Lunch: Pasta con Verdure. Dinner: Ananas, Maionese, Provolone, Prosciutto Crudo, Caffè Espresso, Pane Italiano, Insalata Riso e Tonno. more...
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Losing 7 kg a Week
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