Anutka2106's Journal, 28 Feb 20

Anutka2106's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2020

72.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1512 kcal

Fat: 59.45g | Prot: 78.30g | Carbs: 138.48g. Breakfast: Кофе с Молоком, Пятерочка Помидоры, Гречка Отварная. Lunch: ПП пицца. Dinner: Гуляш из Курицы, Булгур (Вареный). Snacks/Other: Салат Овощной с Маслом, Смартори Котлета Куриная Жареная, Яшкино Яшкинская Картошка. more...

2286 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anutka2106's Weight History

View Complete History

Anutka2106's Journal, 28 Feb 20

Submit a Comment

Anutka2106's Weight History