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_.mira._
Journal
27 Feb 20
_.mira._'s Journal, 27 Feb 20
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сегодня прошла вторая тренировка в зале.
делали кардио
71.4 kg
Lost so far:
17.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
160 kcal
Fat: 7.69g | Prot: 5.76g | Carbs: 16.72g.
Breakfast:
Бутерброд с Сыром, Кофе.
more...
2264 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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_.mira._'s Weight History
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