Weigh In record (no journal entry) for 27 February 2020
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70.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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775 kcal
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Fat: 11.08g | Prot: 93.36g | Carbs: 72.18g.
Breakfast: Brownie, La Serenísima Leche Entera, Ser Yogurth Powerfood Frutilla, Café Espresso. Lunch: Cebollas, Zanahoria, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Bimbo Rapiditas Clásicas, Morrón, Clara de Huevo, COTO Lomitos de Atún al Natural. Snacks/Other: Original Natural con Frutillas (Descremado). more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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