Weigh In record (no journal entry) for 27 February 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2614 kcal
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Fat: 46.19g | Prot: 228.58g | Carbs: 329.17g.
Breakfast: Lidl Proteinella, Bulk Powders Pure Whey Isolate 90, Valsoia Mandorla Drink, Bicarbonato di Sodio, Succo di Limone (in Cartone o in Bottiglia), Max Protein Oatmeal Donut, Aia Albume D’Uovo Pastorizzato. Lunch: Freshona Punte di Asparagi , Scotti Riso Basmati, Cetriolo (senza Buccia), Prezzemolo, Succo di Limone (in Cartone o in Bottiglia), Salmone Fresco. Dinner: Barilla Spaghetti Integrale, Stuffer Vivita Fiocchi di Latte 0%, Carote, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Mela, Anderson Prolyze, Eridania Truvia Stevia, Penny Market Cacao Amaro, Aia Albume D’Uovo Pastorizzato, Banana, Desira Yogurt Skyr 0%, Equilibra Sciroppo d'agave. more...
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Gaining 2.1 kg a Week
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Nivek_17's Weight History
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